Fit, Fun and forever Young...

After a week of recovering and getting ready for today's 1/2 marathon, Philip (my Belgium buddy), Uli (our house photographer) and myself were ready for action at 7am in front of the mighty Olympic Stadium. This time the start was staggered in age groups and I was off 2 minutes ahead of Phil....not that it made a big difference, as the first of the 50+ guys steamed pass me after 2 km into the race. It was a perfect day and a relatively flat course which was made for fast times. I was sucked into the speed of the group and powered along in just over 20min for the first 5km, which of course was way to fast and I paid the price in the last 5km which took me 27min. Overall I did not reach my goal of 100min and finished in 103min for the 21km. It was just sooooo hard to keep up with all those fit old farts. It is encouraging seeing 70 year old men running hard and leaving younger ones behind but it is just bloody hard to keep motivated if it happens to you in a race. Moral of the story is that I probably have to keep going, stay fit and have fun for another 35 years before I have a small chance of a medal....there were still a handful of 80+ runners competing but hey, being in the first 5 of a World Masters Game is not too bad after all. I liked the comments of the 99 year old and 6 gold medal winner who said that no one should ever mention the world old to her...unless it has a G in front of it!
So, 2009 is done - 2'000km, 4 pairs of shoes, a great 100km North Face race and a fun time at the World Masters Games. Now a few weeks of resting, staying fit and relaxing before starting a new adventure in 2010!
Happy Feet and stay fit
Markus

Let the Games begin - World Masters Games 2009

First weekend and race done - The Sydney 2009 World Masters Games have begun. After a miserable week with rain and cold weather at least most of Sunday stayed dry.

Uli and I stayed at Homebush overnight to be ready for the 7am start on Sunday morning. I picked-up my accreditation card and signed in for the 10 km race that afternoon.

Since the organisation of these Games are done by the government it should not surprise about the most stupid sign-up system they came up with. For each race I and all other athletes signed up for you need to show up a day prior the race to pick up your race number!?!?! This would mean for me to take off Monday and drive out to Homebush to simply sign in for my race on Tuesday morning. So of course I will give my 8 km race a miss as some of us still have to work, but even for the retiree it means they loose precious time for sightseeing by driving back and forward to sign-up for each days events.

Anyway, at 7am on Sunday morning I was ready at the start of the 10km road race of the World Masters Games. A fresh but dry morning awaited a few hundred starters. Sadly only one wheelchair athletes was competing (his gold was guaranteed). The race was 2 loops of almost 5km and then a short finish into the stadium at the end.

The race number are interesting, as they show the first two digits as your age group and I can tell you it is no fun to try and keep up with number 70456 and getting overtaken by 65346 in the last 500 m of the run....there were certainly some top runners out there and even Darwin Don (80+) finished his race in under 90 min!

I had a far too fast first 5km (20.56) and suffered a bit in the second half but I was very happy to save some of my fast 1st loop all the way to the finish and crossing in 44.17 - my best ever timed 10km! No gold and glory for me but a 31st position in my age groupe and 201st overall. Looks like I have to keep running for another 30 years before I have a good chance of a medal....the 80+ group was the size of 2 runners :-)

A week of rest and recovery before I will attempt another PB with the 1/2 marathon next Sunday. The recovery is more for the hard Opening Ceremony which followed on Sunday evening. Hours after hours of waiting and catching up with fellow athletes in a waiting area before finally we marched into the ANZ (former Olympic) stadium with over 28'000 other athletes from over 95 countries. Was quite a spectacle which I will remember for ever.

Happy feet till next Sunday